Try biohacking
Bottom up — from sleep to microdosing
The body is a receiver. Out of tune, it picks up noise, and you think that’s what the world sounds like. Tune it, and the signal comes through cleaner.
Sleep. The brain washes itself while you sleep.
Magnesium. The foundation. My legs cramped for years before I realized I was simply low on it. Magnesium, not magnesia. With lite salt: less sodium, added potassium.
L-theanine. Calm without the drowsiness. Great with coffee: it takes the edge off.
5-HTP. Fuel for life. I take it for serotonin; it keeps my outlook bright. Days feel lighter, and I sleep better at night.
Noopept. A short-acting nootropic that doesn’t disturb sleep. It wipes the screen clean. Everything comes into focus. The clutter clears out of your head, and all that’s left is taking things in.
Microdosing. The top of the stack. A feeling that I can do anything and it will work out. And it does. On microdose days everything flows — fast, clear, sharp. You feel alive.
The goal is a steady good mood and being up for anything.
The path to enlightenment is simple: freediving, meditation, biohacking.