EN RU

It worked?
Tell others.

People

Would you rather be clever or kind?

The universe acts through others

Look who it keeps sending you

Never dive alone

The first rule in freediving. And in life

Improve life. Pass it on.

No empty space between you

They'll turn out like you anyway, so work on yourself, not on them

Speak about yourself

Where real conversation starts

Find your people

You can't drag anyone up a level

Work

Make work work for you

Let it fund your escape

Choose your games

Play where you like the rules

Play for every round

Compound your way out

Money won't stop

Count what is floating toward you

Don't be late. Keep your grip

Body

Surrender to the depth

Real power is in letting go

All for the brain

Grow your brain, grow your life

The body is a friend

Feed it, train it, trust it

You wake up fasted. Eat later

Mind

You're the one who hears

You are not the voice in your head

You are sleeping

What isn't there does not exist

The brain is a receiver

A glove on the hand of god

Question reality

What it seems and what it is

There's no "for real"

Watch your mouth

Words are real. Even though nothing is

Base reality is a thin layer

Decide — it does the rest

It feeds on fear

The space of possibilities

Hit, and still whole

As above, so below

Life

Not around the wall — through it

Thoughts in your head aren't yours

Talk yourself out

Stitch your life together

Take the fresh stuff

Move the locus inside

Matter little outside, a lot inside

Doubts are poison

From "all for me" to "all for all"

Thoughts, words and deeds that don't drift apart

Especially to yourself

Everything is a lesson

Now figure out which one

Joy

Joy is a choice. Mine it

Let yourself be bored — that's where the wanting wakes up

The day only gets better

Notice it. Say it

Do what you like

Just want it harder

Nothing extra. Only what you love

The language of the universe

Live to the fullest

Everything is now

What matters most is right now

Don't get tired

No resting in the cemetery

Life is all we got

Hard? Compared to what?

The antidote to everything

Try

The operating system of the world

From concepts back to reality

A gym for the spirit

Liberation as technology

Bottom up — from magnesium to microdosing

A clear head is the strongest psychedelic

Turn off the receiver

Not tuning. Breakthrough

Read

You haven't found out the best part yet

Why Buddhism Is True

Robert Wright. The mind, explained from the inside

How I Found Freedom in an Unfree World

Harry Browne. The cage is built out of traps you walk into

12 Rules for Life

Jordan Peterson. Start with the room, end with the truth

The Hermit and Six-Toes

Pelevin. The sharpest book about waking up is about chickens

Sam Harris. Honest people are a shelter

Hector Macdonald. The same fact, told many ways

Sam Harris. The decision lands before you do

Watch

See your life in a movie

A language that changes your life

The lights are on, but nobody's home

Waking up into real life

The Life of Chuck

You carry the world in your head

Gets your brain going

What music is playing inside you

Those we don't speak of

What if these worlds reflect our state of mind?

Glossary

Action. What you do

The god of serotonin. Joy

The god of dopamine. Action

The god of consciousness

Dukkha. An unsteady axle on a wheel

The way. How to live

The wheel of repeating states

The spinning stops

The projector of reality

Non-duality. Not two

Collectedness. Freedivers know

Seeing as it is

Kindness as a practice

The one looking

That which is everything

No permanent "I"

A flash of clarity

Eight depths of meditation

Why bother

These are the things that changed my life. The good stuff is contagious. I want you to have the map.

Mine joy. Be kind. Tell others.