Learn Buddhism
Liberation as technology
Buddhism is a manual for how the mind suffers and how to stop. The most precise psychology I’ve found.
The Buddha said don’t believe me — check for yourself. And when you start checking, you start seeing it differently. There’s nothing to believe in. You become the one you were meant to be from the start. Take your original shape.
I came for meditation, stayed for the framework.
The frame is called dharma; the way out of the circle — nirvana.
Start with one book, then sit. Twenty minutes a day for thirty days. You won’t reach enlightenment. You’ll just start noticing more. Enough to start.
Paying attention to whatever is happening is mindfulness meditation.
— Robert Wright, Why Buddhism Is True
Technology of liberation. It works.
Don’t believe. Check for yourself.