Go through
Not around the wall — through it
You can’t switch bad thoughts off. You can only let them pass through. Not around the wall — through it.
Anxiety has a bottom. When you stop running, it runs out of breath.
You pass through — and the wall simply vanishes. It only seemed.
The fear of negative thoughts is worse than the thoughts. A thought comes and goes. The fear that it might come — that one is eternal.
Go through the fear.