Try tuning
Bottom up — from magnesium to a microdose
The body is a receiver. A receiver out of tune picks up noise, and you think that’s what the world is. Tune it — you catch the signal.
Magnesium. Foundation. I spent years with cramps before I figured out I was just deficient. Magnesium, not magnesia. With salt.
L-theanine. Calm without drowsiness. Good with coffee — takes the edge off.
5-HTP. Fuel for life. I run on 5-HTP for serotonin — keeps the optimistic outlook going. With muscaria and thc, it’s fuel for life. Works at night too, kicks in.
Noopept + picamilon. Cleans the screen. You see everything better. Releases something extra in the brain, and what’s left is just absorbing the material.
For men. Huberman recommends tongkat ali + fadogia for testosterone. On a cycle, not constant.
Mushroom microdose. Top of the stack. Loosens the brakes — I can do anything, not afraid, it’ll all work out. And it does. On microdose days everything flies — fast, clear, sharp. Life feels like it did 20 years ago, when you actually felt alive. Every third day, no more often.
Fine tuning.